What are the primary treatment options for sleep apnea?

The primary treatment options for sleep apnea effectively address the underlying concerns related to airway obstruction and nocturnal breathing irregularities. Continuous Positive Airway Pressure (CPAP) therapy is a cornerstone treatment for obstructive sleep apnea, as it involves using a machine that delivers a steady stream of air through a mask, keeping the airway open during sleep. This method significantly reduces apnea events, improves oxygen saturation, and enhances overall sleep quality.

In addition to CPAP, lifestyle changes play a crucial role in managing sleep apnea. These changes might include weight loss, positional therapy (such as sleeping on one’s side), avoiding alcohol and sedatives, and implementing regular exercise routines. Such adjustments help alleviate symptoms by reducing the severity of airway obstruction and promoting better sleep hygiene.

While other treatment options exist, such as surgical interventions that aim to remove physical obstructions in the airway, these are typically considered after non-invasive methods have been exhausted or in specific cases. Cognitive behavioral therapy and medication may help with related conditions, such as insomnia, but they are not primary treatments for sleep apnea itself. Likewise, acupuncture and sleep deprivation therapy do not constitute standard treatment methods for this condition.