What can exacerbate symptoms of Restless Legs Syndrome?

Caffeine is a central nervous system stimulant, which means that it can lead to increased alertness and may disrupt sleep patterns. For individuals with Restless Legs Syndrome (RLS), this heightened state of alertness can exacerbate their symptoms, making the uncomfortable sensations in the legs feel more pronounced and harder to manage. Since RLS often worsens during periods of inactivity and can be triggered by insufficient sleep or disruptions in sleep cycles, consuming caffeine—particularly in the afternoon or evening—can indeed lead to a worsening of the condition.

In contrast, increased physical activity can sometimes help alleviate symptoms of RLS for some individuals, as moving around may provide temporary relief from the discomfort. Relaxation techniques generally help by reducing tension and promoting better sleep hygiene, which can be beneficial for managing RLS symptoms. Regular sleep patterns are essential for individuals with RLS because disruptions to sleep can trigger symptoms, whereas maintaining a consistent sleep schedule can aid in symptom management.