What is a common non-surgical treatment used to address sleep disorders?

The correct choice, sleep restrictions therapy, is recognized as an effective non-surgical treatment for sleep disorders, particularly insomnia. This method is designed to improve sleep efficiency by limiting the time spent in bed to match the amount of actual sleep an individual typically achieves. Over time, this procedure encourages a stronger association between the bed and sleep, thus helping to consolidate sleep patterns and reduce the time it takes to fall asleep.

The principles behind sleep restrictions therapy include identifying and addressing habitual behaviors that contribute to insomnia and encouraging more regular sleep patterns. By gradually increasing time in bed once consistent sleep is achieved, patients can develop healthier sleep habits while reducing excessive time awake in bed, which is often counterproductive.

Other non-surgical treatments also play significant roles in the management of sleep disorders. Cognitive behavioral therapy is used for various types of sleep issues, particularly insomnia, by changing detrimental thoughts and behaviors surrounding sleep. Continuous positive airway pressure therapy is essential for treating obstructive sleep apnea specifically, while lifestyle changes can influence overall sleep quality. However, in the context of this question, sleep restrictions therapy stands out as a structured approach tailored to improve the mechanics of sleep itself.