What is a primary benefit of cognitive behavioral therapy for patients with sleep apnea?

Cognitive behavioral therapy (CBT) is particularly beneficial for patients with sleep apnea because it focuses on changing behaviors and thought patterns that can influence sleep and overall health. One of the key advantages of CBT is its ability to teach patients coping strategies that help manage their condition more effectively. This can include relaxation techniques, sleep hygiene practices, and ways to deal with anxiety related to sleep.

Additionally, CBT promotes adherence to other treatments, such as continuous positive airway pressure (CPAP) therapy, by addressing common barriers like fear or discomfort. Patients learn how to integrate these treatments into their daily lives, making them more likely to comply with prescribed regimens. Overall, while CBT does not cure sleep apnea or replace medical interventions, it significantly enhances a patient's ability to manage their condition and improve their quality of life.